The first exercises to preserve the vision have been created for a long time before our time.Yogi, creating complexes for the whole body, not forgetting our eyes.They know for sure that because of the best results, not only training, but also a good rest.
A large amount of information we absorb every day requires our eyes to be almost unchanged.And, of course, they feel tired.Many vision problems arise exactly from excessive.Even a person has another unit that needs an eye vacation.On the other hand, after working hard, symptoms such as dry eyes, red, vision of the vision at the distance may appear.What can we say about people with better vision - in this case, the eyes are simply necessary.It is not surprising that U. G. Bates and M. D. Corbet students, creating a system to improve their own vision, mainly based on this reality.
The exercises and relaxation for the eyes will be given below (this is a yogi complex and the exercises in U. G. Bates and M. D. Corbet) are quite simple and will not take much time.But ... all skillful is simple and difficult at the same time.Therefore, first try to read carefully the description of the exercise.If it is written that the movement must be smooth - this is very important.If the proposals are given about how to breathe, pay attention to them.Do not forget about these "candle stories" and then the exercises and the rest will become the most effective.
First - rest.Grope
Sit straight, relax.Covering the eyes in this way: between the right palm right opposite to the right eye, the same left hand.The palms should lie gently, no need to press them into the force.Fingers can be crossed on the forehead, they can be placed nearby - because you are more convenient.The main thing is that there is no click click over the light.When you are sure of this, lower your eyelids.As a result, it turned out that your eyes were closed and in addition, covered with palms.
Now lower your elbows on the table.The main thing is the neck and spine located on a straight line.Check that your body is not stressed, and your hands, back and neck should be relaxed.The breath should be calm.
Now try to remember something that gives you a joy: How do you rest on the beach, people congratulate you on your birthday, how the sky is full of stars ... you can do this exercise with music.It is difficult to deliberately relax your eyes (remember that you can not manage your heart).Therefore, you do not need to try to control your situation that this will only hurt the goals of the lesson, instead think better about something pleasant.
Exercise can be done at work, arrange short holidays.Even for 10-15 seconds, your eyes will have time to rest a bit.But, of course, it is better if you allocate at least a few minutes to relax.
After performing the exercise (especially if you do it for a long time), gradually open the palm, let your eye be used a bit for light and only then open them.
"Letter to the nose"
This exercise aims to relax your eye muscles, and relax your neck.The tension in this area violates the appropriate nutrition of the eye (in other words, the blood supply process slows down).
Exercise can be done both lying and standing, but the best sitting.Relax.Close your eyes.Imagine that the tip of the nose is a pen you can write (or imagine that a long cursor continues the nose-all depends on your convenience, the main thing is that you and your eyes are not stretched).Now write (or draw) into the air as your pen.Exactly what is not important.Write the letters, the names of the city and the country, a small letter for relatives.Draw a house with smoke from the pipe (like painting in childhood), just a circle or square.
If you want to relax your eyes a bit, sit at the workplace, you can imagine that you are writing not by a pen, but the needle on the battery of the battery.After that, colleagues will not ask you what you are doing, because your head will be almost invisible from the movement of your head.Employees will think that you are just sitting with hidden eyes to relax a bit.What will be near the truth.In the same way, you can relax your eyes if you come home from public transport.
"Through fingers"
The relaxation of the eyes can be achieved due to the fact that you are looking for without focusing on one thing.To remove the voltage from the eyes, you are provided with this exercise.It can be done while sitting, while standing.
Bow your hands on your elbow to a little lower palm.Remove your finger.Make smooth turning points with your right head and right, while looking through your fingers, at the distance, and not in them.Let your eyes glide without lingering on one thing.If you do everything right, your hand will swim over you: it seems they are moving.
Perform three turns with open eyes and three closed people (while the eyes are closed should not hold your gaze. Do exercise 20-30 times, breathing freely, not stretched.
If you cannot achieve the effect of motion, try to do that.Expand your index finger.He must "look" up.And your nose will touch him.Close your eyes and turn right and must leave your nose, go through your finger, touch it.Constantly turning your head, open your eyes (just do not focus your attention on your finger, look at the distance!).You may see that your finger is moving.
Morning complexity
For those who find it difficult to open their eyes in the morning, this complex will be a real salvation.And if you can earn many times a day (at lunch time, at least 10-15 seconds after 1-2 hours) and write something with your nose (at lunch time and on the way to work), you will feel that over time, your eyes will stop tired as before.You can do some exercises at night.Especially if you go to bed, you watch TV, sit on your computer or read.
So, return again in the morning.
- Close carefully, roll many times from side to side.Do not hold your breath.On the contrary, deep breathing and calm.
- A few times expand your eyes and mouth.
- Close your eyes tightly (6 times), making 12 light blink.
- Do the "Letter to the nose."
- Create an eyebrow exercise (see description below).
- Make the finger rotating.
- Make touch.
L weight should take about 5 minutes.The rest of the complex (6 previous exercises) will take up the same amount of time.
Exercise for eyebrows
In the morning, how many of us want to say Gogol's Viu: Raise me with my eyelids!And over time, they became more and more difficult.Exercise for eyebrows will not only help your eyes escape the pressure of this severity, but also help look younger.
Lift your eyebrows as high as possible, while according to the feeling of appearing on the upper part of the ear.Your task is to regenerate this feeling without raising eyebrows over time.Of course, not everyone can do such an exercise immediately.Maybe the first time you raise your eyebrows, you will not catch any special feeling.Do not rush, listen to yourself, and you will succeed.
Yoga's main complex for the eyes
This complex is recommended to maintain a vision in good condition.According to Yogis, if you do it daily in the morning and evening, starting from youth, you can maintain good visibility until you old and do not use glass.
Before performing the complex, sitting in a convenient position (good, if you can sit on the heel on the exercise mat, but you can sit on the chair).Stretch the spine.Try to relax all muscles (including facial muscles), except those who support the body's seating position.Look straight in front of you at the distance, if there is a window - look at it, if not, look at the wall.Try to focus on your eyes, but not too stressed.
Exercise No. 1
Inhale deep and slow (preferably with the stomach), looking at intervention, keeping your eyes in this position for a few seconds.Slowly exhale, take your eyes to its original position and close for a few seconds.Over time, gradually (not earlier after 2-3 weeks), the delay in the above position can be increased (six months later to a few minutes).Repeat the 10 -time exercise.
Exercise No. 2
Inhale deep, look at the tip of the nose.Perform a delay for a few seconds and exhale, bringing your eyes to its original position.Close your eyes in a short time.Repeat the 10 -time exercise.
Exercise No. 3
In inspiration, slowly turning to the right ("until it stops", but not serious stress).No longer lasting, exhaling, take your eyes to its original position.Turn your eyes to the left in the same way.
First, perform a cycle, then two (after two to three weeks), and finally, perform three cycles.After doing the exercise, close your eyes for a few seconds.Repeat the 10 -time exercise.
Exercise No. 4
In inspiration, look at the upper right corner (about 45 ° from the vertical) and, not linger, take your eyes to its original position.In the next inhalation, look at the lower left corner and take your eyes to the starting position at the exit.
First, perform a cycle, then two (after two to three weeks), and finally, perform three cycles.After doing the exercise, close your eyes for a few seconds.
Repeat exercise 3 times.
Exercise No. 5
Inhale, lower your eyes and then slowly rotate them clockwise, stop at the top point (at 12 o'clock).Do not linger, began to exhale and continue to turn your eyes clockwise (up to 6 hours).To start, a circle is sufficient, gradually you can bring their numbers to ten circles (after two to three weeks), while not linger, after the first circle, immediately start the second time.Close after performing the exercise, eyes for a few seconds.Then do this exercise, turning your eyes in the opposite direction.At the end of the complex, you need to touch (3-5 minutes)
At the end of the Viking's eye gymnastics, we would like to note that in order to achieve the best results, we need to monitor your entire health.According to experts, good visibility depends largely on the appropriate nutrition, including the presence of a sufficient amount of vitamins.Remember that the most useful - natural foods (and not artificial and unused) in the minimum thermal treatment.It was she who retained the largest amount of useful substance.